Choose you, every day ❤️
How to Recover from Life
Reflections, Insipirations, and 1-on-1 Coaching
This is a space for truth, recovery, and raw reflection.
I share how I used music, mindfulness, and skateboarding to deal with OCD, addiction, and the grind of modern life.
I’m not selling a quick fix. I’m telling you what worked for me, in case it helps you, too.
I offer 1-on-1 coaching if you are seeking more in depth support.
This is How to Recover From Life.
💭 Personal reflections on recovery, mental health, and real healing
🎵 Thoughts on music, creativity, and why the grind isn’t always growth
🛹 Lessons learned from skateboarding and movement
🧠 Tools that helped me retrain my brain and stay clean
📓 Monthly blogs, weekly resources, and more tools crafted from my story
What You'll Find Here
A space to share real stories, tools, and reflections on healing through skateboarding, music, and mindfulness. I’m Michael. I’m clean 4 years, sharing what helped me recover—no gimmicks, just honesty.
The Monthly Feeling
When you're Feeling Depleted
Every month, I share a new blog and resources tied to a single feeling. For November, the blog, "The Stack That Stuck," and its resources all point back to Feeling Depleted.
“Human beings, the ultimate seekers, have responded too well to the challenge of pursuing pleasure and avoiding pain. As a result, we’ve transformed the world from a place of scarcity to a place
of overwhelming abundance.”
― Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence
You’ll find all the tools for "Feeling Depleted" collected on the Resources page.
Recent Blog Posts
Blog & Resource Schedule
A new blog post drops the first Monday of every month, exploring a theme tied to recovery, creativity, or life itself. Each featured blog is followed by three weekly resources, released every Monday for the rest of the month.
Other blog posts may appear throughout the month as well, covering different topics and ideas.
Want more? On Instagram, you’ll find bite-sized insights, diving deeper into each month’s theme.
This site is for anyone trying to heal, create, or just keep going.
Want updates when new posts/offerings drop? Join the list.